Vidéos d’exemples de séances

1. Interval Training

 
https://vimeo.com/427117219/6e6419a405
 
https://vimeo.com/427125519/eea9e60c02
 
https://vimeo.com/427132590/6064913aa0
 

2. Capacité aérobie

 
https://vimeo.com/427117375/7c1086f99c
 
https://vimeo.com/427128636/eec479cfee
 
https://vimeo.com/427135718/66ee7a280d
 
https://vimeo.com/427144930/7a1b4d1516
 
https://vimeo.com/427152005/3234bbb033
 
https://vimeo.com/427179106/ebf07367eb
 

3. Puissance aérobie

 
https://vimeo.com/427117505/6105e3bb7b
 
https://vimeo.com/427119310/c362942922
 
https://vimeo.com/427138808/e26df2ca68
 
https://vimeo.com/427146290/944c736a68