Vidéos d’exemples de séances

1. Interval Training

 

https://vimeo.com/427117219/6e6419a405

 

https://vimeo.com/427125519/eea9e60c02

 

https://vimeo.com/427132590/6064913aa0

 

2. Capacité aérobie

 

https://vimeo.com/427117375/7c1086f99c

 

https://vimeo.com/427128636/eec479cfee

 

https://vimeo.com/427135718/66ee7a280d

 

https://vimeo.com/427144930/7a1b4d1516

 

https://vimeo.com/427152005/3234bbb033

 

https://vimeo.com/427179106/ebf07367eb

 

3. Puissance aérobie

 

https://vimeo.com/427117505/6105e3bb7b

 

https://vimeo.com/427119310/c362942922

 

https://vimeo.com/427138808/e26df2ca68

 

https://vimeo.com/427146290/944c736a68