1. Interval Training
https://vimeo.com/427117219/6e6419a405
https://vimeo.com/427125519/eea9e60c02
https://vimeo.com/427132590/6064913aa0
2. Capacité aérobie
https://vimeo.com/427117375/7c1086f99c
https://vimeo.com/427128636/eec479cfee
https://vimeo.com/427135718/66ee7a280d
https://vimeo.com/427144930/7a1b4d1516
https://vimeo.com/427152005/3234bbb033
https://vimeo.com/427179106/ebf07367eb
3. Puissance aérobie
https://vimeo.com/427117505/6105e3bb7b
https://vimeo.com/427119310/c362942922
https://vimeo.com/427138808/e26df2ca68
https://vimeo.com/427146290/944c736a68
